Cognitive what now??

Our unique approach to coaching combines neurocognitive, balance and memory tasks with wellness coaching. I am here to help you thrive in your life and exceed the goals you have for yourself.

Cognitive Coaching is designed to improve your brain and help you figure out how to apply these concepts outside of sessions. 

While I am available for occasional support outside of sessions, I offer add-on packages if you need more "in the moment" help to apply our work/strategies to your daily life.

Cognitive coaching is designed to help you improve your thinking from where you are. There is no one perfect way to think. We all have a unique brain and experiences that make us uniquely us. I am just here to help you feel cognitively stronger. 

My ideal coaching clients are people who want to: 
- have an easier time thinking through problems or tasks.
- improve their focus
- improve their memory
- use the skills they learn to improve reasoning and attention. 
-thrive in life, but feel like they just can't get through the brain processing part of it. 

These ideal clients may have:
- ADHD
- Dyslexia
- Auditory Processing Disorder
- a learning disability
- visual perceptual deficits
- anxiety/depression
- lingering impacts from a prior illness, concussion, stroke, or other event, that are now considered "normal."
- "normal" changes in their brain that are stopping them from living and thriving.

If you didn't pick up on my subtle hints... if it's negatively impacting you, then I don't consider it "normal." 

Payment
Cognitive Coaching is Private Pay only. These services are not covered by insurance plans and, therefore, do not qualify for a Superbill. 

I offer private pay services at fixed rates. I also offer Session Packages to help you save money by paying upfront. 

Skilled Therapy to help you regain your cognitive-communication skills. 

The Check-in Program

We will schedule regular check-ins one to seven days a week. These are brief texts, emails, or calls to check in on your day or your goals. Sometimes it just takes someone checking in to keep us motivated and in the right head space.

The Bridge Program

Need a little extra help planning your day or breaking down large tasks into manageable pieces? Add these extra sessions to improve your ability to use the strategies you've learned during our sessions in the real world. The beauty of these sessions is I will be there to bounce ideas off of or guide you in choosing the best strategy or trying a new one. This program is focused on helping you apply what we have worked on during your coaching sessions. We will plan real world strategy sessions to help you plan your day or break large tasks down into manageable pieces. I know it can be much harder to use strategies in the moment. Especially when you add any amount of stress. This program is a great bridge from coaching sessions to real life.

The Accountability Program

Check-ins are 50% off when purchased with strategy sessionsThis is a combination of the Check-in and Bridge Programs. As with the other programs, it is highly customizable to your needs. By combining check-ins and real-world strategy sessions, you can receive the help you need to use what we have worked on and have an accountability partner to keep you on track once we figure out the plan together. For instance, we can complete a strategy session in the morning and schedule a check-in for the evening to help you follow through.

As this method is highly complex, it requires a specific intensity to exercise the brain correctly. This program is most effective when completed intensively—that is, daily for 14 days or five days a week for three weeks. Each listening session will last 40-80 minutes, depending on your needs. This is a case where less is more. We don’t want to stress the brain; instead, we want to work with it. This is why different programs are used to achieve different results.
 

While this program provides effects during treatment, the positive effects have been seen to continue after the program is completed. Our brains are capable of doing so much. Adding this extra stimulation allows you to create the changes you want to see. 

Depending on your unique needs, you may benefit from completing additional programs after a "brain break" to allow your brain time to build these new brain highways. Typically, three programs are suggested; however, this depends on what you need, your response to the programs, and your overall goals.

Private Pay: I offer Tomatis Method packages at fixed rates. Discounts are available for those who wish to complete therapy or coaching sessions and for families who enroll two or more people. 

Skilled Therapy to help you regain your cognitive-communication skills. 

Cognitive Therapy may be helpful following a stroke, hitting your head, a heart attack, a recent fall, following surgery, or a major infection. 

Cognitive therapy is a personalized  treatment option to help get you back in the game. By focusing on you and your needs, I can help you  get back to what you were doing before your thinking became difficult. 

Payment: Your insurance plan may cover Cognitive Therapy. However, every plan is different. 
- In-network Provider: I am an in-network provider with Atnea. Currently waiting for Medicare approval.
- Out-of-network Provider: I can provide you with a Superbill. This is a coded receipt with treatment codes and dates of service. You can then provide this Superbill to your insurance carrier for reimbursement. Reimbursement is soley at the discretion of the insurance company.  
- Private Pay: I offer private pay services at fixed rates. I also offer Session Packages to help you save money by paying upfront. 
 *Sessions do not expire and can be refunded if you are formally discharged from services.